Tools

Private Mood Journal

Write down how you feel in your own words, with optional notes on energy and sleep. See a simple timeline you can bring to an appointment.

These are your own observations, not a test or a measure of depression. Days without an entry are simply days without an entry.

One word or a short phrase.

Ideas:
Energy (optional)
Sleep quality (optional)

0 / 2000

Last 14 days

    Filled dot = entry. Empty dot = no entry (that is fine).

    My timeline

      Where your journal is kept

      Saving keeps entries in this browser only. Anyone using this browser profile may be able to read them, and browser storage is not an encrypted medical vault. Nobody at this site can see them, and nobody monitors entries or sends help based on them.