Tools
Private tools for practical next steps
Each tool works in your browser without an account. What you type is not sent to our servers, advertisers or analytics. None of these tools diagnose or recommend treatment.
Find My Next Step
Choose what you want to do and leave with questions, resources and one practical action.
Open toolSmall Steps Garden
A calm, optional game of small real-life steps, with a garden that grows as you take part.
Open toolAppointment Preparation Builder
Organize what you want to say and ask, then print or save a clear summary.
Open toolPrivate Mood Journal
Note your mood, energy and sleep in your own words, with optional saving on this device.
Open toolSupport Conversation Planner
Find words to check in, offer help or encourage professional support — edit and copy them.
Open toolHow these tools handle your information
- Everything runs in your browser. There is no account and no server storing entries.
- By default nothing is saved. The journal and garden can save to this device only if you choose.
- There are no ads, analytics or third-party scripts on tool pages.
- You can print, download, or delete your information at any time.
These tools are for organizing and preparing. They do not diagnose, score or treat depression.
Need help now? In the U.S., call or text 988. If someone is in immediate danger, call 911. Urgent help